People that suffer from acid reflux can sometimes make a couple of dietary changes to lessen the occurrences with the condition.  Some foods aggravate cases of the disorder and make the symptoms even worse than normal.  Foods that include a great deal of acid, such as citrus fruits and sodas, can make acid reflux stronger and longer lasting because of the level of acid that these items are putting in the stomach.  Spicy foods can also produce acid production in the stomach and make the symptoms that the individual is experiencing even worse. gerd diet
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